If you have been reading up on the pro's and cons of the Ketogenic Diet, hopefully you learned that one of the benefits is the focus on eating plenty of HEALTHY fats! Healthy fats will help you to weight because they support your body's fat burning potential and also help keep your body and mind in tip-top shape. To learn more about what I think about the Keto Diet, CLICK HERE TO READ MY BLOG POST.
Now read on and try out this tasty and guilt-free sweet treat!
Recipe Serves 6
½ cup coconut oil,
1 tbsp natural sweetener (xylitol/stevia or monk fruit)
¼ tsp peppermint extract
2 tbsp cocoa powder, unsweetened
1. Mix the melted coconut oil with the sweetener and peppermint extract.
2. Pour half the mixture into six cubes of an ice cube tray. This is going to be the white bottom layer. Place the tray in the fridge to harden.
3. Add the cocoa powder to the remaining mixture and mix. This is going to be the top brown layer. Pour it on top of the white layer which has set in the fridge.
4. Place the ice cube tray into the fridge until completely hardened.
5. Serve & enjoy!