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Recipe: Turmeric Broccoli & Pepper (Anti-Inflammatory) Quinoa

November 17, 2018

 

 

Looking for a quick and tasty recipe to help combat inflammation and take the heat out of your painful, achy joints? 

 

Try this simple recipe that combines the healing power of golden turmeric with broccoli, red peppers and quinoa all in one dish!

 

Want to learn more about how your nutrition choices can help to heal the fire of chronic of inflammation? CLICK HERE TO READ MY BLOG POST.

 

Serves 2

 

¾ cup dry quinoa (pre-rinsed)

2 tbsp coconut oil1 medium onion, diced1 bell pepper, chopped1 dash salt½ tbsp turmeric1 dash black pepper

2 cups broccoli, chopped


In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa and simmer until the water is absorbed (about 10-15 minutes).

 

Melt coconut oil in a skillet. Add diced onions, turmeric, pepper and salt, and lightly sauté for a few minutes.

 

Add broccoli and lightly sauté for 5-6 minutes, until it becomes softened.

 

Add the cooked quinoa and stir everything together.

 

Serve & enjoy!

 

Tip: Add some cayenne pepper or curry spice for an extra spicy kick.

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