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Recipe: Blood Sugar Balancing Cinnamon Apples

October 21, 2018

Blood sugar balance is the key to sustainable weight loss and the key to banishing those sugar and carb cravings! Want to learn more?

 

 

Recipe (blood sugar balancing): Cinnamon Apples

 

Serves 4

 

2 apples, chopped

1 tbsp coconut oil
½ tsp ground cinnamon
⅛ tsp sea salt
¼ tsp vanilla extract

Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.

 

Add 1 tbsp coconut oil. Stir apples and oil together.

 

Cook for another 5 minutes, stirring every minute or so.

 

Add cinnamon, salt, and vanilla. Stir well.

 

Cook for another few minutes, stirring until the apples reach your desired softness!


Serve and enjoy!


Tip: Keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar.

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