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Recipe: Smooth Tropical Smoothie

August 12, 2018

Being able to digest your foods COMPLETELY is KEY when it comes to our overall health. This is the first, most essential process that should run seamlessly otherwise it will have a domino effect on all the subsequent body processes causing uncomfortable symptoms along the way. 

 

Did you know that most of our chronic health conditions are a result of an inefficient digestive process that probably started months if not years ago? It is imperative that we speed up our digestion and make sure we are able to completely digest all the food we eat if we are to prevent future chronic illness.

 

If you have not already read my blog post on the importance of digestive enzymes in this process, I recommend you take a look! CLICK HERE TO READ THE FULL POST.

 

Below is one of my favourite smoothie recipes that includes TWO amazing fruits that contain very high levels of the enzymes bromelain and papain. These enzymes will GUARANTEE that you will digest this smoothie in no time!

 

 

Recipe (food containing bromelain & papain): Tropical (digestive) smoothie

 

Serves 1

 

1 cup pineapple, diced

1 cup papaya, diced

1 banana, chopped

1 cup coconut milk

ice if desired

 

Put all ingredients(except ice) into the blender and blend. Add ice if desired.

 

Serve & enjoy!

 

Tip: The levels of enzymes in whole pineapple and papaya aren’t as concentrated as taking them in a supplement; so if you’re not allergic to these delicious fruits, you can try this smoothie.

 

Looking for more energy and LOVE smoothies? DOWNLOAD MY FREE 5 DAY CLEAN ENERGY SMOOTHIE CHALLENGE HERE

 

Ready to get serious about healthy eating whether it’s to lose weight, gain energy or build a stronger immunity? DOWNLOAD MY FREE 7 DAY FAT LOSS & ENERGY BOOSTING MEAL PLAN HERE

 

If you have a specific health challenge or are concerned about chronic symptoms and would like to know where to focus to heal your body naturally, I would urge you to book your FREE initial consultation so we can assess your symptoms and determine the best approach FOR YOU to help you resolve them. CLICK HERE TO BOOK YOUR FREE INITIAL CONSULTATION TODAY.

 

For more information on our signature group programmes CLICK HERE.

 

 

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