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Recipe: Super-Simple Coconut Milk Yoghurt (Dairy-Free Probiotic)

August 10, 2018

When our bowels are sluggish we FEEL just how healthy our body really is! We feel sluggish, brain-foggy, heavy and bloated. And if you are trying to lose weight, having a difficult digestion and elimination process will hinder your success!

 

If you haven't already done so I recommend you read my recent blog post to determine if your poop is normal! CLICK HERE TO READ THE FULL BLOG POST.

 

Serves 6

 

2 cans full-fat coconut milk

2 probiotic capsules,

 

1.    Open the probiotic capsules and empty contents into the blender. Blend with coconut milk.

2.    Transfer to a sanitized glass jar (make sure it’s not still hot - you don’t want those probiotics to die).

3.    Store it in a warm place for 24-48 hours. If it's not thick enough for you, you can let it ferment for another 24 hours.

4.    Add your favourite yogurt toppings, and store the rest for up to a week in the fridge.

 

Serve & enjoy!

 

Tip: Fermenting food is not an exact science. If this doesn’t work out as you’d like it to, try different brands of coconut milk and/or probiotics.

 

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Ready to get serious about healthy eating whether it’s to lose weight, gain energy or build a stronger immunity? ​DOWNLOAD MY FREE 7 DAY FAT LOSS & ENERGY BOOSTING MEAL PLAN HERE

 

If you have a specific health challenge or are concerned about chronic symptoms and would like to know where to focus to heal your body naturally, I would urge you to book your FREE initial consultation so we can assess your symptoms and determine the best approach FOR YOU to help you resolve them. CLICK HERE TO BOOK YOUR FREE INITIAL CONSULTATION TODAY.

 

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