Blog

Recipe: Nut Free Spiced Carrot Chia Pudding

August 7, 2018

Desserts don't have to be off limits when trying to lose weight....especially when they are this nutritious.....and tasty!

 

Chia packs a mighty protein punch which helps to make you feel fuller for longer. Enjoy!

 

INGREDIENTS:

 

1                     Carrot (medium, grated)

 

1/2 tsp           Cinnamon

 

1/8 tsp           Ground Cloves

 

1/4 tsp           Ground Ginger

 

1 cup              Organic Coconut Milk

 

1/2 cup          Chia Seeds

 

1/4 cup          Sunflower Seeds (chopped)

 

2 tbsps          Unsweetened Coconut Flakes

 

1 tbsp            Hemp Seeds

 

DIRECTIONS:

 

1.  In a medium sized mixing bowl, combine the shredded carrot, cinnamon, cloves, ginger and stevia (added to taste if necessary - not found in the ingredients list). 

 

2.  Add the coconut milk (or almond milk if ok with nuts) then whisk in the chia seeds.

 

3.  Let sit for 5 minutes, then stir again to redistribute the chia seeds.

 

4.  Cover the bowl and refrigerate for 3 hours or overnight.

 

5.  Divide into bowls or mason jars and garnish with shredded coconut and sunflower seeds.

 

ENJOY!

 

If you have a specific health challenge or are concerned about chronic symptoms and would like to know where to focus to heal your body naturally, I would urge you to book your FREE initial consultation so we can assess your symptoms and determine the best approach FOR YOU to help you resolve them. CLICK HERE TO BOOK YOUR FREE INITIAL CONSULTATION TODAY.

 

For more information on our signature group programmes CLICK HERE.

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Consultations available via online video-calling anywhere in the world.

Online courses, meal plans and membership packages also available internationally.

Tel: 011-44-7415-508333

Email: RHN@cleanlivingnutrition.co.uk

GDPR Compliant Privacy Policy