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Recipe: Vegetable Hummus

August 6, 2018

Snacks, although they tend to be small in size, should be BIG in nutrition! The best snack includes lean protein and/or essential fatty acids to keep you feeling fuller longer while keeping those important blood-sugar levels stable. For more information on choosing the right snacks if you are trying to lose weight,

 

to read my recent blog post.

 

Makes about 2 cups

 

1  can chickpeas (garbanzo beans), drained & rinsed

⅓ cup tahini

1 garlic clove

2 tbsp sesame oil

2 tbsp lemon juice

1 dash salt

1 dash pepper

 

 

1. Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 tablespoons at a time and blend.

 

Serve & enjoy!

 

Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive oil in place of the sesame oil.

 

Looking for healthy and simple breakfast recipes that give you more energy? DOWNLOAD MY FREE 5 DAY CLEAN ENERGY SMOOTHIE CHALLENGE HERE

 

Ready to get serious about healthy eating whether it’s to lose weight, gain energy or build a stronger immunity? ​DOWNLOAD MY FREE 7 DAY FAT LOSS & ENERGY BOOSTING MEAL PLAN HERE

 

If you have a specific health challenge or are concerned about chronic symptoms and would like to know where to focus to heal your body naturally, I would urge you to book your FREE initial consultation so we can assess your symptoms and determine the best approach FOR YOU to help you resolve them. CLICK HERE TO BOOK YOUR FREE INITIAL CONSULTATION TODAY.

 

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