In a few of my posts I have discussed the importance of being able to understand food labels. Preservatives specifically are often hard to pick out as they tend to be acronyms (BHA, BHT, etc.). The best way to avoid potentially harmful toxic preservatives is to eat whole foods as much as possible, preferably organic. This great snack recipe is guaranteed to be free from icky preservatives and tastes fabulous! Whip up a batch instead of grabbing a bag of popcorn or chips/crisps before you settle down for your next movie!
Recipe (preservative-free): Kale Chips:
1 bunch of kale, washed and dried
1 tbsp olive oil
2 dashes salt
2 dashes garlic powder
Preheat oven to 300F and place a sheet of parchment paper on a baking sheet.
Take the washed and dried kale and rip them into "chip" size pieces and place in a large bowl.
Drizzle with olive oil, salt, and garlic powder. Mix until the kale pieces are evenly covered.
Place kale onto prepared sheet in an even layer. Bake for 10 minutes.
Flip over the kale to cook the other sides of the pieces. Bake for another 10 minutes until the edges just start turning brown. Monitor them well, or you'll have burnt kale chips.
Serve & enjoy!
Tip: You can use any spice, so try onion powder, paprika, or even turmeric.
Looking for more energy and LOVE smoothies? DOWNLOAD MY FREE 5 DAY CLEAN ENERGY SMOOTHIE CHALLENGE HERE
Ready to get serious about healthy eating whether it’s to lose weight, gain energy or build a stronger immunity? DOWNLOAD MY FREE 7 DAY FAT LOSS & ENERGY BOOSTING MEAL PLAN HERE
If you have a specific health challenge or are concerned about chronic symptoms and would like to know where to focus to heal your body naturally, I would urge you to book your FREE initial consultation so we can assess your symptoms and determine the best approach FOR YOU to help you resolve them. CLICK HERE TO BOOK YOUR FREE INITIAL CONSULTATION TODAY.
For more information on our signature group programmes CLICK HERE.