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Recipe: Thyroid Friendly Seaweed Sushi Bowl

July 8, 2018

In a previous post I mentioned some of the things that might be contributing to weight gain even if you are trying to eat healthy. One of those things is an underactive thyroid which is causing a slow metabolism. Check out the blog post HERE if you missed it! 

 

Check out this yummy recipe to give your thyroid a boost of iodine, the most important mineral for your thyroid so it can manufacture thyroid hormone efficiently and effectively!

 

 

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl

 

Serves 2

 

1 cup cooked rice

1 avocado (thinly sliced)

½ cucumber (diced)

½ red pepper (thinly sliced)

1 green onion (chopped)

2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets)

2 tablespoons sesame seeds

3 tablespoons rice vinegar

3 tablespoons gluten-free tamari sauce

1 tablespoon lemon juice

1 tablespoon sesame oil

½ garlic clove

dash salt and pepper

 

Split the first seven ingredients into two bowls.

 

Mix the rest of the ingredients together to make the dressing.

 

Pour the dressing over the sushi bowls.

 

Serve & Enjoy!

 

Tip:  This is a great lunch to take on the go.  Keep dressing in a separate container so you can give it a shake before adding it onto the sushi bowl.

 

Looking for more energy and LOVE smoothies? DOWNLOAD MY FREE 5 DAY CLEAN ENERGY SMOOTHIE CHALLENGE HERE

 

Ready to get serious about healthy eating whether it’s to lose weight, gain energy or build a stronger immunity? ​DOWNLOAD MY FREE 7 DAY FAT LOSS & ENERGY BOOSTING MEAL PLAN HERE

 

If you have a specific health challenge or are concerned about chronic symptoms and would like to know where to focus to heal your body naturally, I would urge you to book your FREE initial consultation so we can assess your symptoms and determine the best approach FOR YOU to help you resolve them. CLICK HERE TO BOOK YOUR FREE INITIAL CONSULTATION TODAY.

 

For more information on our signature group programmes CLICK HERE.

 

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