In a previous post we discovered that a dose of dark chocolate can help to control the stress hormone, cortisol. This easy peasy dessert recipe is a winner in both stress-busting ingredients and taste! If you missed that post, check it out HERE!
Recipe (High fiber prebiotic): De-Stressing Chocolate Pudding
3 ripe avocados
¼ cup cacao powder (unsweetened)
¼ cup maple syrup
½ tsp vanilla extract
1 dash salt
Place all ingredients into a food processor and blend until smooth.
Serve & enjoy!
Tip: Try adding a pinch of cinnamon for a deeper flavour.
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