Blog

December 17, 2019

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here's why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There's d...

December 2, 2019

The words “weight-loss” and “snacks” often appear in the same sentence. 

But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."

Right?

Let me give you my best weight-loss friendly snacks that aren't just nutritious but also deliciou...

December 2, 2019

With so much focus on calorie counting, excessive exercise, low-fat, no-fat diets, etc. it is increasingly difficult to know what the REAL solution is to natural, sustainable weight loss....FAT loss to be exact! 

Weight loss could consist of water loss, muscle loss or f...

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Tel: 011-44-7415-508333

Email: RHN@cleanlivingnutrition.co.uk

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