You've probably noticed that the word "glycemic" sounds similar to the word "glucose." That's one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood sugar levels.
We all have some level of stress, right? Especially as a busy, time-challenged mum who is trying her hardest to be health conscious while trying to balance the trials and tribulations of life's demands!
Stress may be temporary (acute), or long-term (chronic).