Blog

December 2, 2019

With so much focus on calorie counting, excessive exercise, low-fat, no-fat diets, etc. it is increasingly difficult to know what the REAL solution is to natural, sustainable weight loss....FAT loss to be exact! 

Weight loss could consist of water loss, muscle loss or f...

November 20, 2019

Do you spend most of your days walking around like a zombie because you haven't had a decent sleep in months?

Do your friends and family walk on eggshells when they are around you because your mood swings are so unpredictable they are scared the smallest thing might set...

November 11, 2019

I have always said my hormones have a lot to answer for!

In my 43 years I have already suffered from painful periods, ovarian cysts, abnormal cervical smear tests, post-natal depression, intense sugar cravings and blood-sugar fluctuations, adrenal fatigue and now I am p...

October 10, 2019

Many years ago at the beginning of my nutrition career, I worked for a chain of health & nutrition stores in Canada. I absolutely LOVED helping people find the right supplement for them to help them get relief from their chronic health issues.

It was like playing detect...

September 26, 2019

Hippocrates once said, “All disease begins in the gut.”. Just as importantly, recovery from disease also begins in the gut! And I have first-hand experience of this......

At the age of 26, I was diagnosed with Hodgkins Lymphoma, an aggressive form of lymphatic cancer. I...

September 23, 2019

We are constantly inundated with nutrition tips, exercise strategies, diet plans and ever emerging weight loss and health trends. Some work, most don't....at least not long-term. But there is another very important element when it comes to diving into a health improvem...

August 27, 2019

Constipation is no fun! It can be uncomfortable, sometimes even painful! And it can lead to a number of other digestive issues if left untreated. If occurs when the stool is unable to pass through the large intestine (the colon) quickly. It tends to be drier, lumpier,...

August 20, 2019

If you have been diagnosed with hypothyroidism (an underactive thyroid) then you know first-hand the difficulties you can have getting your weight under control. As us busy, multi-tasking ladies move into our 40s and beyond our thyroid has a lot more to deal with; swin...

July 7, 2019

I am a strong advocate for learning how to manage stress because the negative effects of chronic, long-term stress cannot be understated.

Weight gain, crazy hormones and poor gut health are the top 3 most common negative health issues I see and the list of symptoms each...

May 16, 2019

Have you ever noticed that when you are under a lot of stress, you can actually feel it in your gut? You sometimes wake up and you can instantly feel a churning in your stomach, and then your bowel habits start to go a little wacky and only get wackier the longer your...

Please reload

Follow Me
  • Free Facebook Group
  • Pinterest Social Icon
  • Instagram Social Icon
  • Facebook Social Icon

Consultations available via online video-calling anywhere in the world.

Online courses, meal plans and membership packages also available internationally.

Tel: 011-44-7415-508333

Email: RHN@cleanlivingnutrition.co.uk

GDPR Compliant Privacy Policy