Blog

December 2, 2019

With so much focus on calorie counting, excessive exercise, low-fat, no-fat diets, etc. it is increasingly difficult to know what the REAL solution is to natural, sustainable weight loss....FAT loss to be exact! 

Weight loss could consist of water loss, muscle loss or f...

November 30, 2019

All you ladies out there know that you don’t have to be overweight to have cellulite!

So if it is not just our weight that determines if we are going to develop this wonderful, “cottage cheese” condition, then what is it?

Estrogen dominance and other hormonal imbalances!

...

November 28, 2019

So you're starting to think about your New Year’s Resolutions ... AGAIN! THIS is the year you are going to FINALLY lose the weight, start eating healthier and get the body of your DREAMS!

You are going to have a plan of action in place ready to go as soon as you wake up...

November 20, 2019

Do you spend most of your days walking around like a zombie because you haven't had a decent sleep in months?

Do your friends and family walk on eggshells when they are around you because your mood swings are so unpredictable they are scared the smallest thing might set...

November 11, 2019

I have always said my hormones have a lot to answer for!

In my 43 years I have already suffered from painful periods, ovarian cysts, abnormal cervical smear tests, post-natal depression, intense sugar cravings and blood-sugar fluctuations, adrenal fatigue and now I am p...

August 20, 2019

If you have been diagnosed with hypothyroidism (an underactive thyroid) then you know first-hand the difficulties you can have getting your weight under control. As us busy, multi-tasking ladies move into our 40s and beyond our thyroid has a lot more to deal with; swin...

July 7, 2019

I am a strong advocate for learning how to manage stress because the negative effects of chronic, long-term stress cannot be understated.

Weight gain, crazy hormones and poor gut health are the top 3 most common negative health issues I see and the list of symptoms each...

May 9, 2019

Have you started to think that it's a normal to feel gassy and bloated after dinner? Do you believe it is a typical symptom of aging to look bloated more often than not? 

Well, because bloating is so common, it wouldn't be surprising if you did. Up to 25-30% of people e...

March 2, 2019

Do you sometimes feel like food has total control over YOU instead of you having control over your food? And have you noticed that when you are feeling stressed or emotional, the food that calls out to you is always the bad stuff that you have been trying to hard to av...

January 18, 2019

Have you ever stared at the ingredients on a food label and wondered what the heck it all means? What exactly are those "E" numbers? What does "MSG" stand for and is it safe? Even words that sound like food items such as high-fructose corn syrup and guar gum....are you...

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Consultations available via online video-calling anywhere in the world.

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Tel: 011-44-7415-508333

Email: RHN@cleanlivingnutrition.co.uk

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