November 11, 2019

I have always said my hormones have a lot to answer for!

In my 43 years I have already suffered from painful periods, ovarian cysts, abnormal cervical smear tests, post-natal depression, intense sugar cravings and blood-sugar fluctuations, adrenal fatigue and now I am p...

September 26, 2019

Hippocrates once said, “All disease begins in the gut.”. Just as importantly, recovery from disease also begins in the gut! And I have first-hand experience of this......

At the age of 26, I was diagnosed with Hodgkins Lymphoma, an aggressive form of lymphatic cancer. I...

June 26, 2019

In a previous blog I broke down the nutrition facts table on packaged foods to help you get a better understanding how much of each nutrient you are REALLY getting! In this blog, we will be zoning in on the ingredient list on the label! 

How many of you actually take th...

June 15, 2019

You are what you eat! I couldn't agree more!

And if you are struggling with poor gut health, hormonal imbalances or trying unsuccessfully to move the needle on the scale, the chances are your eating habits are largely to blame! If we want to to FEEL healthy, we need to...

June 8, 2019

So you want to eat healthy. Not just you but you want this for your family. But no matter what you do , there just never seems enough time! Time to research healthy recipes and snacks, time to cook or prepare healthy lunches, time to even stop and breathe!!  And then i...

May 16, 2019

Have you ever noticed that when you are under a lot of stress, you can actually feel it in your gut? You sometimes wake up and you can instantly feel a churning in your stomach, and then your bowel habits start to go a little wacky and only get wackier the longer your...

April 30, 2019

There is a lot of talk out there about the Mediterranean diet. Have you tried it yet? Should you? What is all the hype about?

Well it's based on the traditional foods ate by people over 50 years ago who lived near the Mediterranean Sea in countries such as Italy, Greece...

April 21, 2019

If you live with chronic pain most of the time, you have probably thought that you would do almost ANYTHING to make the pain go away right?

Unfortunately too many people resort to pain medications which, once they start, they find it difficult to stop. Pain medication b...

March 28, 2019

It is not hard to notice, no matter what country you live in, that there is a noticeable shift in government initiatives and the food industry as a whole to try and reduce the amount of sugar in our diets. In the UK last year, a new sugar tax was introduced tax on soft...

March 24, 2019

We all know that water is essential for life. Without it, we would only survive a few days! Not only that, but being hydrated is essential for health as it supports every cell and function in our body.

Water makes up 60% of the human body so it only makes sense tha...

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