Blog

June 30, 2020

You are positive that you're not eating more food or “junkier” food but you're still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here's why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There's d...

June 10, 2020

So you're starting to think about starting a brand new healthy eating and weight loss plan now that lock-down is almost behind us right?

You've become a victim of the lock-down diet and have decided NO MORE!

You've got a brand new grocery list ready to go full of gre...

June 1, 2020

Do you spend most of your days walking around like a zombie because you haven't had a decent sleep in months?

Do your friends and family walk on eggshells when they are around you because your mood swings are so unpredictable they are scared the smallest thing might set...

May 28, 2020

The words “weight-loss” and “snacks” often appear in the same sentence. 

But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."

Right?

Let me give you my best weight-loss friendly snacks that aren't just nutritious but also deliciou...

December 2, 2019

With so much focus on calorie counting, excessive exercise, low-fat, no-fat diets, etc. it is increasingly difficult to know what the REAL solution is to natural, sustainable weight loss....FAT loss to be exact! 

Weight loss could consist of water loss, muscle loss or f...

November 30, 2019

All you ladies out there know that you don’t have to be overweight to have cellulite!

So if it is not just our weight that determines if we are going to develop this wonderful, “cottage cheese” condition, then what is it?

Estrogen dominance and other hormonal imbalances!

...

November 11, 2019

I have always said my hormones have a lot to answer for!

In my 43 years I have already suffered from painful periods, ovarian cysts, abnormal cervical smear tests, post-natal depression, intense sugar cravings and blood-sugar fluctuations, adrenal fatigue and now I am p...

November 7, 2019

Back in 2009 when I was struggling with post-natal depression after the birth of my daughter, I quickly adopted a very negative view of the world.

My glass was half empty, I had an excuse for everything and everything that was going wrong in my life was someone else's f...

October 26, 2019

So i thought since we are approaching Halloween that this is the perfect time to talk about our love for those tasty, sweet treats!

What is it about those colourful candies, cakes and doughnuts that just seems to pull us in with magnetic force even when we KNOW we shoul...

October 10, 2019

Many years ago at the beginning of my nutrition career, I worked for a chain of health & nutrition stores in Canada. I absolutely LOVED helping people find the right supplement for them to help them get relief from their chronic health issues.

It was like playing detect...

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Consultations available via online video-calling anywhere in the world.

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Tel: 011-44-7415-508333

Email: RHN@cleanlivingnutrition.co.uk

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