Blog

November 11, 2019

I have always said my hormones have a lot to answer for!

In my 43 years I have already suffered from painful periods, ovarian cysts, abnormal cervical smear tests, post-natal depression, intense sugar cravings and blood-sugar fluctuations, adrenal fatigue and now I am p...

November 7, 2019

Back in 2009 when I was struggling with post-natal depression after the birth of my daughter, I quickly adopted a very negative view of the world.

My glass was half empty, I had an excuse for everything and everything that was going wrong in my life was someone else's f...

October 26, 2019

So i thought since we are approaching Halloween that this is the perfect time to talk about our love for those tasty, sweet treats!

What is it about those colourful candies, cakes and doughnuts that just seems to pull us in with magnetic force even when we KNOW we shoul...

October 10, 2019

Many years ago at the beginning of my nutrition career, I worked for a chain of health & nutrition stores in Canada. I absolutely LOVED helping people find the right supplement for them to help them get relief from their chronic health issues.

It was like playing detect...

October 8, 2019

Let me tell you about a client of mine who has recently completed The Gut Recovery Programme; my 12 module online group coaching programme for women 40+ struggling with poor gut health and weight gain as a result of hormonal imbalance and chronic stress.

Her name is Nic...

September 26, 2019

Hippocrates once said, “All disease begins in the gut.”. Just as importantly, recovery from disease also begins in the gut! And I have first-hand experience of this......

At the age of 26, I was diagnosed with Hodgkins Lymphoma, an aggressive form of lymphatic cancer. I...

September 23, 2019

We are constantly inundated with nutrition tips, exercise strategies, diet plans and ever emerging weight loss and health trends. Some work, most don't....at least not long-term. But there is another very important element when it comes to diving into a health improvem...

September 13, 2019

Now I know what you're thinking.....don't you mean PRO-biotics?

Don't worry, we'll get to those :)

Pre-biotics are the food that we feed to our probiotics, the friendly gut bacteria that is so important for optimum gut health and health overall.

Our friendly gut bact...

September 2, 2019

Ever wondered why all of a sudden your body doesn't seem to tolerate your favourite foods well? How unfair is it that some of your favourite foods can make you feel so terrible? Why is that?

Well if your gut is leaking, this might be why your favourite foods are startin...

August 27, 2019

Constipation is no fun! It can be uncomfortable, sometimes even painful! And it can lead to a number of other digestive issues if left untreated. If occurs when the stool is unable to pass through the large intestine (the colon) quickly. It tends to be drier, lumpier,...

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Consultations available via online video-calling anywhere in the world.

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Tel: 011-44-7415-508333

Email: RHN@cleanlivingnutrition.co.uk

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