Are you a busy, stressed out woman struggling to lose weight and keep it off because you can’t resist those carb cravings and comfort foods?
Are you suffering from symptoms of hormonal imbalance such as PMS, PCOS, menstrual irregularities, insomnia, anxiety, skin problems and/or hot flashes and night sweats?
Are you experiencing uncomfortable gastro-intestinal issues such as acid reflux, heartburn, bloating and stomach cramps and pain and inflammation in your joints?
If so, these are all typical symptoms in women who have been struggling with chronic stress and overload for far too long!
But it doesn't have to be this way!
Chronic stress is often the primary, underlying reason why busy, task-juggling women struggle to sustainably lose weight and feel energised. But it is often an area that is overlooked!
If you want to lose weight, naturally, healthily and sustainably, then you MUST learn how to regulate your stress response or your efforts will forever be in vain. Willpower alone will never be enough!
Natural, sustainable weight loss, balanced hormones and a healthy gut goes way beyond counting calories and exercising. It’s all about TOTAL BODY BALANCE!
BALANCED NUTRITION + BALANCED LIFESTYLE = BALANCED BLOOD-SUGAR
= BALANCED HORMONES = BALANCED PHYSICAL AND MENTAL HEALTH!
But when we are constantly reacting to chronic stress or negative emotions such as sadness, frustration, low self-esteem or anger, we are upsetting our body’s natural, harmonious state and the body begins to malfunction in numerous ways.
Below is a list of typical symptoms that your body and health are out of balance and will therefore make losing weight and keeping it off extremely difficult. Correct the imbalances using proper nutrition and natural stress management techniques and guess what?.......your symptoms will go away, your metabolism will improve and your physical and mental health will skyrocket!
Extreme fatigue/lack of energy
Mental confusion and lack of concentration ("brain fog")
Skin conditions (inflammation, itchiness and "lack of natural glow"
Muscle and joint pain
Anxiety and/or depression
Frequent sense of overwhelm
Weight gain or weight loss
Frequent colds and infections (due to compromised immune system)
Uncomfortable digestive symptoms and bowel movements
Cravings and mood swings
If you are ready to learn how to get chronic stress under control so you can heal your gut and balance your hormones so you can finally break the cycle of emotional eating, carb cravings and sugar addiction, then we need to talk!